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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
Customers say
Customers find this book an excellent resource for dealing with depression, as it succinctly outlines how to cure it without pharmaceuticals. The book is well-written, easy to read and follow, and provides good practical advice. Customers appreciate the information quality, with one noting how the author explains the logic and research behind each technique, and they find the six steps straightforward and effective.
